Yes! I said a cheat day. Not that you should lose your mind and have every carb insight. But you need a day that you can look forward to. We usually do Friday or Saturday. The weekend is in store and if you're good all week you should be able to have fun and reward yourself! With a treat!
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Monday, January 27, 2014
How could any of us make it on a low carb journey without a cheat day?
Yes! I said a cheat day. Not that you should lose your mind and have every carb insight. But you need a day that you can look forward to. We usually do Friday or Saturday. The weekend is in store and if you're good all week you should be able to have fun and reward yourself! With a treat!
Yes! I said a cheat day. Not that you should lose your mind and have every carb insight. But you need a day that you can look forward to. We usually do Friday or Saturday. The weekend is in store and if you're good all week you should be able to have fun and reward yourself! With a treat!
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I look forward to comments so please comment!
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