THINGS YOU CAN HAVE!
So yesterday I told you about things you probably shouldn't have if you are trying to limit carbs to lose weight. So I thought I would share with you some things its okay to have today.

The best way to determine how to balance your intake of carbs is to really think about what you have everyday. Such as drinks any kind with sugar in them. That is just empty calories and yes sugar which means yes they are loaded with carbs. So maybe have water or Tea with Stevia or Splenda. Other options are diet drinks and sugar free drink packets but don't over do it. Mio is another good option. Then you will be cutting carbs already. See it's not hard if you think before you have it.

                                                    this is enough for now. There's tons more!!  Hope this post gives you some happiness and understanding to things that are low in carbs... You can have MEAT! You can have CHEESE  you can have Mayo, Ranch Dressing, Butter, Sour Cream all the things you truly love!